They say it takes a village to accomplish nearly anything challenging or anything worth doing. Fighting against mental health and substance use disorders is no exception. Consider Ikon Recovery part of your village.
We’ve curated a list of practical resources and educational materials you can purchase or use free of charge.
One of the common deceptions we can succumb to is the idea that we know what to do in a crisis and that we’ll remember when the time comes. But this creates a false sense of security.
When you’re in a state of stress (crisis, severe cravings, danger, etc.), your body and your mind respond differently than when you’re in total control, leading to reduced processing and memory loss.[1] Don’t rely on your memory or the recall of a loved one in a crisis or emergency. Save these resources and contacts in your phone for easy access when you need them most.
If you or a loved one experiences an opioid overdose, Narcan (naloxone) could save a life. Find where to get Narcan near you here.
*If someone is overdosing NOW, call 911 immediately or get to the nearest emergency room. Even if you have Narcan available, they may still need medical attention.
Save the National Suicide Prevention Lifeline (1-800-273-TALK) and the Suicide Crisis Hotline (988). These resources provide immediate crisis support for yourself when no one else is around or a loved one you’re attempting to help.
If you are seeing a therapist, medical provider, or other professional regarding your challenges with substance or alcohol use disorder, designate them in your phone as a trusted contact who will answer when you need them.
Save the address and phone number of your closest local hospital and include the Hospital Locator link.
SAMHSA provides a 24/7 helpline where you can receive information on treatment and local support groups. Save 1-800-622-HELP.
The National Poison Control Center is another potentially life-saving contact that should be saved in everyone’s contacts: 1-800-222-1222
Save a list of trusted friends, family, mentors, sponsors, or neighbors who can be relied on for support in an emergency.
The local New Jersey community is brimming with generosity, compassion, and support. So many people and organizations are eager to be a light in the darkness for you and your loved one. You only have to tap into the resources at your disposal to get the help you need to stay focused and on track. Some opportunities for local and community support may include:
These meetings are attended by leaders and others who are on the same recovery journey. If you’re looking for immediate support, this is a good place to start. Check for both locally hosted meetings and local chapters of national organizations.
Volunteering is an opportunity to give back and support others who need the help you once needed or who could benefit from your support and experience. This positive activity can fill you with a sense of purpose and pride, helping you maintain focus and motivation.
Research reveals that a person in recovery has between 16 and 18 hours a week of free time—time that was previously dedicated to alcohol or substance abuse.[2] Physical exercise and personal development are specifically beneficial activities to add to your schedule during recovery as you learn new habits and cultivate healthy routines. Here, you may also encounter others on a similar journey or build new relationships with other driven and goal-oriented people.
There are likely many fun and interesting activities within your community that you’ve never heard of, thought about, or tried. Start with specifically sober events and broaden your horizons as you feel equipped to do general activities, sightseeing, adventures, and experiences.
A Partial Care or Partial Hospitalization Program (PHP) offers a structured environment for those who need more support than standard outpatient care but don’t need full-time inpatient or residential treatment for substance abuse recovery.[3] During a PHP program, you will participate in therapy, behavioral health, support groups, medication management, and other activities while working toward personal autonomy
An intensive outpatient program is the perfect blend of outpatient with consistent support throughout the week, without requiring daily attendance. Here you will reap all the same benefits and treatment options of a PHP program but enjoy more schedule flexibility.
This level of care is designed for those who have reached a certain level of stability and independence. Someone at this stage of recovery is ready for weekly support services and behavioral therapy as needed or as per their individualized treatment plan.
Our innovative lineup of specialty treatment programs goes well beyond the typical parameters of what has been normalized as drug abuse and mental illness treatment. From medication-assisted treatment and special scheduling to holistic interventions and co-occurring disorder treatment, you or your loved one are certain to find a solution that is aligned with you and your recovery goals. Learn more about the Specialty Treatment Programs at Ikon Recovery here:
A few weeks of ongoing support or even a few months is simply not enough. The community we’ve developed at Ikon Recovery is committed to being a lifelong partner in your recovery journey—long after formal alcohol or substance abuse treatment has ended.
Our aftercare treatment services are tailored to meet your individual needs with customized plans that include ongoing counseling, family therapy, support groups, lifestyle and transition support, housing assistance, continued education, and more to address the unique challenges of the post-treatment phase.
Committing to a treatment center can be overwhelming. To ease the stress and fear that surrounds this decision process, we recommend you look for the following attributes in your treatment center options:
As a community builder, we know first-hand about the value of local resources. A significant component of recovery is becoming aware of what’s available to you and your family members right in your own backyard. Check out our treatment guide for the town, city, or county near you in New Jersey, where you can find practical, hands-on resources for:
Nestled in the heart of Bergen County, our comfortably modern campus is housed in a bold and luxurious building in the historic Saddle Brook. Our spacious halls and peaceful rooms are bursting with fresh greenery and washed in natural light. We welcome you to our healing community committed to partnership, collaboration, and growth on the alcohol and drug recovery path.
[1] DePaul FCS FY15 Year-end summary – college of science … (n.d.). https://csh.depaul.edu/about/centers-and-institutes/ccr/past-projects/Documents/Convention.2016%20Summary%20without%20books%20(1)%20final.pdf on April 18, 2024
[2] County, H. (2023). New Jersey Drug and Alcohol Use Treatment Substance Use Overview 2022. https://www.nj.gov/humanservices/dmhas/publications/statistical/Substance%20Abuse%20Overview/2022/Hud.pdf on December 19, 2023
[3] County, H. (2022). New Jersey Drug and Alcohol Abuse Treatment Substance Abuse Overview 2021. https://www.nj.gov/humanservices/dmhas/publications/statistical/Substance%20Abuse%20Overview/2021/Hud.pdf on December 19, 2023
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